Avacado fruits

Avocados are extremely moisturizing and nourishing because they contain natural oils and both polyunsaturated and monounsaturated fatty acids (the “good” fats). While these oils can be beneficial to all hair types, they’re especially helpful for dry, dehydrated hair.

The fruit is also rich in vitamins that can nourish the scalp and help hair look healthy, shiny, and hydrated. You may have heard that biotin helps hair and nails grow.This is especially true in people have a biotin deficiency, which is rare.

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.

A 2015 studyTrusted Source found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking.

While there haven’t been many clinical studies on the effects of avocado on hair, vegetable oil has been shown to help protect hair fromdamage, and fatty acids have been found to reduce oil and improve hair’s overall quality.

Anecdotally speaking, many people note that their hair feels silkier and stronger after using an avocado mask.